Clinically Backed
Achievements of Hypnotherapy
Evidence shows hypnosis can rapidly improve sleep, stress, pain, habits, and more—by working directly with the subconscious and nervous system.
​Hypnotherapy has a success rate of 93%
After an average of 6 sessions.
Psychoanalysis has a success rate of 38%
after an average of 600 sessions.
Behavior Therapy has a success rate of 72%
after an average of 22 sessions
Read more about
Impressive Hypnotherapy Statistics here
Sleep Better
Calm the nervous system, retrain sleep behaviors, and address root stressors that disrupt rest.
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Calms the nervous system and reduces anxiety, helping to quiet the mind and body for deeper, more restful sleep.
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Retrains subconscious patterns, including breathing and sleep behaviors, to support healthier, uninterrupted sleep cycles.
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Addresses root causes, such as stress, trauma, or lifestyle habits like smoking or overeating, which may contribute to both sleep apnea and chronic insomnia.
Stress & Anxiety Reduction
Meta-analyses report significant reductions across anxiety types when hypnosis is used.
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Effectiveness: Up to 84% improvement in stress and anxiety symptoms reported in clinical trials.
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Key Study: A meta-analysis by Hammond (2010) showed significant anxiety reduction across generalized anxiety, test anxiety, and PTSD using hypnosis.
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Why it works: Hypnosis helps shift the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest), promoting deep relaxation, inner calm, and mental clarity.
Smoking Cessation
Meta-analyses report significant reductions across anxiety types when hypnosis is used.
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Effectiveness: Up to 81% success rate in some studies, with long-term abstinence reported in 30–40% of cases.
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Key Study: A meta-analysis by Frank Schmidt & Jasper Williams (University of Iowa, 1992) analyzed 600 studies with 72,000 participants. Hypnotherapy was more effective than behavioral therapy and nicotine replacement.
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Why it works: Hypnosis accesses the subconscious to reprogram habits and reduce cravings at the identity level.
Conception to Birth
Release fear and build body trust for fertility, pregnancy, and empowered birth.
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Releases subconscious blocks such as fear, trauma, or limiting beliefs that can interfere with fertility and the body’s natural conception process.
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Reduces stress and promotes hormonal balance, creating a more supportive internal environment for conception and healthy pregnancy.
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Supports a calm, empowered birth experience by rewiring fear-based responses and building trust in the body’s natural ability to give birth.
Weight Loss
Studies indicate hypnotherapy can aid weight loss by reducing overeating, improving dietary choices, and strengthening motivation for healthy habits.
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Effectiveness: On average, hypnosis interventions result in 6–10% more weight loss than non-hypnosis interventions; long-term maintenance improves up to 70% retention in behavior changes.
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Key Study: Kirsch et al. (1996) found that cognitive-behavioral therapy (CBT) with hypnosis doubled weight loss compared to CBT alone.
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Why it works: Targets emotional eating, and self-sabotage, and reinforces motivation through subconscious suggestion.
Chronic Pain Management
Hypnotherapy has strong evidence for managing pain, with studies showing effectiveness for both acute and chronic conditions such as arthritis, fibromyalgia, and post-surgical pain.
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Effectiveness: Pain reduction by 29–79%, depending on condition and session length.
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Key Study: Montgomery et al. (2000), in a meta-analysis, showed hypnosis significantly reduces pain in procedures, cancer, fibromyalgia, and arthritis.
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Why it works: Alters the perception of pain, reduces anxiety, and activates the body's relaxation and healing response.
Why I Use Healing Sound Frequencies
We layer specific frequencies into your personalized audio to deepen relaxation and integration.
At ILIT, we believe in using every powerful and harmless tool available to help your mind and body heal or be better.
One of those tools is SOUND, not just music, but specific healing frequencies that are known to help you relax, focus, and recover from stress, pain, or emotional blocks.