Addictions: The Good, the Bad, and Your Power to Control Them

Ilana Libman
Jun 17
2 min read

Updated: Jun 23

Rewire Your Mind for Lasting Freedom

An addiction isn't just about substances—it can be anything you repeatedly turn to to shift from a negative feeling to a positive one. It's any behavior that helps you escape discomfort and brings temporary relief.

Many individuals with ADD or ADHD often struggle with low self-esteem, anxiety, or depression. These emotional challenges can lead to unhealthy coping mechanisms that develop into addictions over time.

In my practice, I focus on healing the root cause—the emotions beneath the behavior—so clients can restore balance and rebuild confidence from within.

The Illusion of Control

We live in a world where control often feels like a goal.

But here's the truth:

Control is largely an illusion.

You can’t control the rain.

You can’t control traffic.

You can’t even control something as small as a pimple.

But there is one thing you can control:

Your thoughts.

Your thoughts control your feelings. Your feelings control your actions. Your actions shape the events of your life.

This is known as the Law of Control, and it all begins in your mind.

What You Believe, You Create

"You cannot solve a problem with the same mindset that created it."

If your mind is looping through fear, lack, or shame, it's no surprise you turn to habits that offer temporary relief.

The empowering truth? Your brain can be rewired.

Transformation is possible through simple, repeated actions.

Steps to Rewire Your Thinking

1️⃣ . Decide what you want to change.

2️⃣ . Create a new thought pattern that supports your healing.

3️⃣ . Ask for help—because guidance accelerates progress.

4️⃣ Use Hypnotherapy tools—one of the most powerful tools to rewire your subconscious mind.

From Survival to Self-Mastery

When you begin to control your thoughts, you interrupt the cycle of anxiety, addiction, and avoidance. You take your power back.

You break free from old wiring and create a new, more aligned path forward.

It’s not about being perfect— It’s about becoming conscious.

You have the power to choose again—and again.

You Deserve a Healthier, Happier Life

Transformation doesn’t come from willpower alone—it begins in the mind.

Whether you’re facing substance addiction, emotional eating, screen habits, or any other pattern, the journey begins with one brave thought:

“I can change.”

And you can.

Start Here