WHAT TO EXPECT?
Session Flow Example
Introduction
Yoga with Kathy
Guided meditationwith Ilana
Closing Group Reflection
Meet your expert guides, Ilana & Kathy, and set your intentions for transformation.
Flow through a revitalizing yoga sequence designed to balance your nervous system, improve circulation, and enhance well-being.
Experience the power of movement to shift energy and promote mental clarity.
Discover the science behind hypnotherapy and its profound impact on the mind.
Experience a deeply rejuvenating guided meditation to release stress, anxiety, and negative thought patterns.
Engage in a personal reflection exercise to identify what you want to heal or improve.
Revisit your intentions and share insights from your journey.
To fully integrate the nervous system reset, deep body release, and subconscious rewiring, we recommend 8–10 hours of high-quality sleep the night after class.
​
Why?
​
Because while you rest:
​
-
The body rebalances its internal rhythms
-
The subconscious locks in new emotional patterns
-
Insight from the session moves from felt to embodied
Let sleep be the soil where the seeds of your transformation take root. Your nervous system knows what to do — just give it the space.
Enjoy deep
and lasting transformation.
IGNITE
your wellbeing
in a one-of-a-kind experience.
