IGNITE
with Kathy & Ilana
AWAKEN THE POWERS WITHIN
Meet Your Expert Guides
They will infuse you with a feeling of calm and peak performance!
Kathy
Experienced yoga instructor helping you reconnect with your body through movement.
Ilana
Certified hypnotherapist & RTT specializing in powerful, lasting transformation.
With one IGNITE session, you will gain:
Deep Stress Relief & Emotional Balance
Release accumulated tension and restore emotional equilibrium. This session aids in lowering cortisol levels, enhancing autonomic nervous system function, and promoting muscular relaxation, leading to improved cardiovascular health and a strengthened immune response.
Enhanced Focus &
Mental Clarity
Clear mental fog and sharpen your concentration. Through guided practices, you'll improve mindfulness, decision-making abilities, and cognitive function, empowering you to navigate daily challenges with clarity and confidence.
Empowerment &
Personal Growth
Break through mental barriers and unlock your full potential. This experience fosters self-awareness, boosts confidence, and aligns your mind and body, setting the stage for sustained personal development and success.
What to expect?
Step into a complete reset—mind, body, and soul—all in one powerful session.
You’ll begin with Kathy’s revitalizing yoga flow, designed to gently align your body, calm your nervous system, and open energetic pathways through breath and movement.
From this grounded state, you’ll seamlessly flow into Ilana’s guided hypnotherapy, where deep relaxation meets powerful healing through subconscious transformation. Stress melts away, your energy is renewed, and your mind is rewired for lasting clarity, confidence, and emotional balance.
This isn’t just a class—it’s a full-body upgrade.
The benefits don’t stop when you leave. This session sets you up for deeper, rejuvenating sleep, allowing your body to restore and your mind to integrate the healing work overnight.
Experience real transformation.
