IGNITE
Hypno Yoga Transformation
with
Kathy & Ilana
IGNITE
What to expect?
Step into a transformative experience where hypnotherapy and yoga merge to unlock your highest potential.
This exclusive 1.5-hour event is designed to renew your energy, relieve stress, and align your mind and body with powerful healing techniques.
What to Bring:
Yoga mat
Bottle of water
Open heart & mind
Event Flow (1.5 Hours):
Introduction (15 min)
Yoga with Kathy (30 min)
Hypnotherapy with Ilana (30 min)
Closing Group Reflection (15 min)
Meet your expert guides, Ilana & Kathy, and set your intentions for transformation.
Flow through a revitalizing yoga sequence designed to balance your nervous system, improve circulation, and enhance well-being.
Experience the power of movement to shift energy and promote mental clarity.
Discover the science behind hypnotherapy and its profound impact on the mind.
Experience a deeply rejuvenating guided meditation to release stress, anxiety, and negative thought patterns.
Engage in a personal reflection exercise to identify what you want to heal or improve.
Revisit your intentions and share insights from your journey.
This is not indulgent.
It’s intelligent.
The experience continues long after the session ends.
To fully integrate the nervous system reset, deep body release, and subconscious rewiring,
we recommend 8–10 hours of high-quality sleep the night after class.
Why?
Because while you rest:
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The body rebalances its internal rhythms
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The subconscious locks in new emotional patterns
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Insight from the session moves from felt to embodied
Let sleep be the soil where the seeds of your transformation take root.
Your nervous system knows what to do — just give it the space.
